Boost Your Memory Power

Memory declines with age, but when you'd like to remember in which you placed your keys well to your golden years, try implementing a 30-second daily eye exercise.

Are you forgetting where you left your keys or blanking out info on important tests? Fortunately, you will find things that you can do to assist improve your memory. Before the next big exam, make sure to check out some of these proven techniques for improving memory. These strategies have been in existence within cognitive psychology literature to improve memory, enhance recall and increase retention of knowledge.

Focus your attention on the materials you're studying.

Attention is among the major components of memory. To ensure that information to move from short-term memory into long-term memory, you have to actively attend to these details. Try to study somewhere free of distractions for example television, music along with other diversions.

Avoid cramming by establishing regular study sessions.

Based on Bjork (2001), studying materials on the number of session's gives you time you need to adequately process the data. Research has shown that students who study regularly recall the material far better than people who do all of their studying in a single marathon session.

Structure and organize the data you are studying.

Scientific study has found that information is organized in memory in related clusters. You are able to take advantage of this by structuring and organizing the types of materials you are studying. Try grouping similar concepts and terms together, or make a plan of your notes and textbook readings to assist group related concepts. More health news visit here.

Utilize mnemonic devices to keep in mind information.

Mnemonic devices are a method often used by students to assist in recall. A mnemonic is only a way to remember information. For instance, you might associate a phrase you need to remember having a common item that you're very familiar with. The very best mnemonics are those that utilize positive imagery, humor or novelty. You may come up with a rhyme, song or joke to assist remember a specific segment of knowledge.

Elaborate and rehearse the data you are studying.

To be able to recall information, you have to encode what you are studying into long-term memory. Probably the most effective encoding techniques is called elaborative rehearsal. An example of this method would be to read the meaning of a key term, study the phrase that term after which read a more detailed description of the items that term means. After repeating this method a few times, you'll probably observe that recalling the information is easier.