How to Control Cholesterol Using Home Remedies

There are two types of cholesterol, bad cholesterol, LDL, and good cholesterol, HDL. Good cholesterol may be the type our body makes, and the bad cholesterol may be the type we add to the good whenever we eat things we shouldn't. LDL cholesterol clogs arteries and it is better at the lowest levels.

Cholesterol is among the important elements in the body. Produced in the liver, it's a yellowish fatty substance which performs functions for example transportation of fat, providing defense mechanism, protecting red blood cells and muscular membrane from the body. Cholesterol is also produced from the food that is consumed. The normal level of cholesterol varies between 150 - 200 mg per 100 ml, a rise in which, results in high cholesterol.

The most common symptoms of high blood cholesterol are general fatigue, excess sweating and feel of uneasiness, pain and heaviness in chest area and breathlessness. Excessive smoking and drinking, eating high fat diet, obesity and heredity factors are the causes for high cholesterol. However, high cholesterol can be controlled in your own home using home remedies. Find out more on how to treat high cholesterol naturally.

Almonds

Studies indicate that eating almonds regularly for as little as 3 weeks may decrease LDL by as much as ten percent.

Honey

Add 1 teaspoon honey to at least one cup hot water in the morning, and you'll rid your system of extra fat and cholesterol. Add 1 teaspoon lime juice or 10 drops cider vinegar to provide that drink a more powerful cholesterol-fighting punch.

Oats

In almost any pure form, oats really are a traditional cholesterol buster. Eating only 1/2 cup oatmeal each day, along with a low fat diet, may reduce cholesterol levels by nine percent.

Rice

The oil which comes from the bran of rice may lower cholesterol. And brown rice is especially high in fiber, which is essential inside a cholesterol-lowering diet. One cup provides 11 percent from the daily fiber requirement.

Soybeans

These beauties may reduce LDL up to 20 percent when 25 to 50 grams of soy protein are eaten daily as short a time as a month. On top of that obvious benefit, soy may fight a rise in LDL in individuals with normal levels and also enhance the ability of arteries to dilate. What this means is they expand better to permit the unimpeded passage of fats along with other substances that otherwise might cause an obstruction.

Walnuts

A cholesterol-lowering diet that includes walnuts eaten four or five times a week may lower LDL up to 16 percent. And reports say that those who munch on these nuts regularly cut their chance of death by heart attack in two when compared to non-walnut munchers.