How To Boost Brain Memory

Your memory plays an important part in get yourself ready for exams. The tips and concepts in this section will help you remember things, but people learn things diversely so try a number of them and see which ones perform best for you. For example, some students want to see information written down, some would rather listen to information yet others learn better while they're walking or getting around.

To help you improve your memory - and credibility - we've compiled some suggestions and tricks from some good articles at Psychology Today how memory works. It turns out that what you can do to remember is impacted by more things than you most likely think: the amount of stress you're under, whom you hang out with, and even the foods you consume.

Exercise to boost memory

Exercise is extremely important in overall health of people. When you do exercise you are making sure that your circulation of blood inside your body is becoming good. Which means that oxygen is reaching well to any or all the cells of body including brain cells where the information and memory is stored. This could there fore implies that your memory will be boosted should you exercise on a regular basis.


Foods to improve memory

There are some foods which are famous for their quality to boost memory in human beings. These foods are mainly the foods containing Omega-3 fatty acids. The foods for memory boosting are nuts(especially almond), fish and flaxseed. If you include foods with Omega-3 s in your daily diet you're definitely going to benefit not just in your over all health but additionally your memory.


Games to enhance brain memory

It has been proved the people who keep their brain and mind engaged have often better memory within the people who do not use their mind. The straightforward reason for this is that brain like other muscles of body is really a muscle and your thinking processes and memory will be improved the greater you use it. There has been many games to enhance memory. These games include video games and general games like chess.