Best Health Benefits of Wheat Germ

Wheat germ is a grain that has many health benefits. It is full of fiber and protein, and other nutrients like calcium, iron, potassium, magnesium, zinc, omega-6 fatty acids and omega-3 fatty acids. It comes from the center of the wheat grain and can be used in many ways.

Although only a small part of the wheat seed, the germ is a highly concentrated source of nutrients, including niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc. The germ also contains protein, fiber and some fat. Wheat germ adds a healthy crunch to virtually any recipe, from pancakes to fruit smoothies. Here are some tips on how to eat wheat germ.

Hair Benefits

The vitamins in wheat germ are particularly useful in helping to promote healthy hair growth. These not only encourage the continued growth of your hair, but also help to prevent split ends and other damage that might occur to the hairs themselves. Vitamin E is an essential component in the growth of hair from the follicle, and wheat germ is full of it.

Fertility

Diets that are rich in wheat germ have proven through scientific studies to be more effective at helping women to be fertile. if you’re planning to conceive, or if you’ve been attempting to conceive but have not had success, you may wish to consider incorporating more wheat germ into your healthy diet. Over an extended period of time, this may help to boost your fertility and increase the chances of conception.

Blood Clots

Vitamin E and many of the other ingredients contained within wheat germ are useful also as antioxidants. Antioxidants help to counter rogue oxygen species molecules in your blood that can attack certain cells and cause a variety of damage. In addition to being a good way to fight off cancer and certain other degenerative conditions, antioxidants that are present in wheat germ will help to deal with any blood clots that exist in your system as well.