Herbs for Weight Loss

Although there is no fast solution that will melt excess weight away, here are a few herbs that can help you in your mission to reach a healthy weight. Some are mild diuretics and work by reduction of water weight, while others possess a thermogenic effect and increase metabolism. Several can even reduce your feelings of hungesr.

Herbal treatments for weight loss are one of the most widely used uses for herbs and also the most misused and misunderstood.

Hoodia Gordonii

Hoodia made serious gains in popularity not too long ago during which time its benefits became more well-known through the general public. Now, the dust has settled just a little, but pure Hoodia continues to be an effective weight loss aid with serious backing. Utilized by hunters in desert parts of Africa, the herb helps in reducing cravings and enables you to cut calories without feelings of deprivation. Since there are many weight loss aids carrying the Hoodia name, be mindful that what you are getting may be the real thing.

Cayenne Pepper

Red pepper cayenne is both a medicinal herb along with a spice that serves to stimulate metabolism, enabling your body to lose more calories. Consuming 1 teaspoon of cayenne just before each meal may result in consuming fewer calories and fewer gorging on fatty foods.


Dandelion

Dandelion is really a mild diuretic, laxative, and digestive aid that enhances fat metabolic process and helps reduce cholesterol. Additionally, it enhances the elimination of essential fatty acids through the digestive system while containing most of the vitamins and minerals depleted through diuretics, minimizing the chance of imbalances. Observe that long term use can continue to cause electrolyte depletion, just like any type of diuretic.


Gymnema

This herb is indigenous to Africa and has been employed for centuries in Ayurvedic medicine. It is stated to balance glucose levels and is often suitable for people suffering from diabetes. It is stated to block sugar absorption and prevent sugar cravings, a significant contributor to some people’s weight problems.

Psyllium

Psyllium is really a bulking agent that helps to lessen hunger and encourages the removal of waste. When using psyllium, you have to drink at least 6 to 8 glasses of water each day or severe constipation will result. It may cause upset stomach, bloating, and gas. Women that are pregnant and asthmatics should avoid using psyllium at all.