Health Benefits of Butternut Squash

Butternut squash provides an abundance of nutrients and vitamins known for preventing a multitude of diseases. Its deep, golden color is really a sign that it is full of carotenes, an important antioxidant that will help reduce the risk of a number of life-threatening conditions. These winter squashes are simple to cook, making them a much more of appealing a part of a healthy diet.

High in Fiber, Lower in Fat

According to the Mayo Clinic, fiber will work for the gastrointestinal system, because it aids in the digestive process. Low-fat foods assist with weight maintenance and may lower the risk for cardiovascular disease and diabetes.

Potassium

Dr. George Obikoya, famous for his work on the significance of vitamins and minerals, claims the electrolyte potassium is known to help lower blood pressure level and be good for the cardiovascular and nervous systems. It may reduce joint stiffness because of conditions like arthritis, and it is identified as being a natural pain reliever. Kept in the muscles, it can benefit manage headaches and migraines, and result in rapid improvement of cuts and bruises.

Folate

Commonly identified by the American Gynecological and Obstetrical Society, folate receives a lot of attention because of its ability to help prevent brain and spinal-cord birth defects like spina bifida. Additionally, it aids in the prevention of cardiac arrest.

Omega-3 Fatty Acids

The American Heart Association props up use of omega-3 fatty acids to assist prevent heart attacks and strokes in individuals with coronary artery disease. It is thought that they lower risk for cardiovascular disease, cancer and arthritis. Omega-3 essential fatty acids are also recommended for treating high cholesterol, high blood pressure and diabetes.

Vitamin B6

The Mayo Clinic endorses vitamin B6 to fortify the nervous and natural defenses, help normalize blood pressure level, and prevent heart disease.

Beta-carotene and Vitamin A

The antioxidant beta-carotene has amazing disease-preventing talents, based on the Mayo Clinic. The body transforms beta-carotene into vit a, which can help reduce the risk of cancer of the breast, colon cancer and age-related macular degeneration. Additionally, it aids in the development of healthy lungs in unborn babies. Beta-carotene may even help prevent heart attacks and strokes by halting the build-up of oxidized cholesterol in your body. In terms of diabetes, it's been known to regulate blood sugars. Its anti-inflammatory powers can help to eliminate symptoms of arthritis and asthma.

Magnesium

The Mayo Clinic approves magnesium mineral to help with calcium absorption and also to build strong teeth and bones. These qualities allow it to be an excellent dietary option for people with osteoporosis. Additionally, it promotes heart health by preventing thrombus and maintaining blood pressure to lessen the risk for cardiac problems.