The brain is a hungry organ, it’s cells requiring two times the amount of energy than that of other cells in your body. To work well and efficiently during the day, this energy level should be kept high enough so to not cause mental stress and exhaustion.
There's a whole menu of brain rich foods that will help improve brain performance, increase their memory and enable them to focus.
Fatty fish
Seafood like salmon, albacore tuna, mackerel, and sardines are full of omega-3 fatty acids, powerful and versatile nutrients which are essential for a healthy mind. About 40% from the fatty acids in brain cell membranes are DHA, one of many omega-3 fatty acids in omega-3 fatty acids. Experts believe it should be necessary for transmitting signals between brain cells.
Avocado, oils, nuts, and seeds
All of them contain another important antioxidant: e vitamin. In one study, researchers discovered that people who consumed moderate amounts e vitamin - from food, not supplements - lowered their chance of AD by 67%.
Chocolate
Sweeten your brain-boosting diet using the dark kind (a minimum of 70% cocoa); it contains flavonoids, another class of antioxidants that some investigation links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, dark wine, onions, tea, and beer.
Whole grain products
Fiber-rich oatmeal, oat bran, brown rice, and so forth help stabilize blood sugar (sugar) levels, in contrast to refined carbs like white bread and sugary foods. The body digests these simple sugars quickly, so you've a sudden energy spike - and subsequent plummet.
Water
Every cell within your body needs water to thrive, as well as your brain cells are no exception; actually, about three-quarters of your brain is water. A little Ohio University study discovered that people whose bodies were well hydrated scored a lot better on tests of brainpower, in contrast to those who weren't drinking enough.
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