Tips For Vegetarian Ayurvedic Diet

According to Ayurveda, our diet affects our consciousness. The maxim of ‘you are that which you eat’ rings true using the ayurvedic diet. Vegetarians tends to be more sattvic, or spiritually-aware and compassionate, anyway than meat-eaters, who are usually rajasic, or interested in action and also the physical world. Quite simply, vegetarians tend to be more spiritual, wise and lucid (vata principles) within their manner, omnivores tend to have a fiercer, type-A (or Pitta) temperament. Individuals who tend to be more physical in your everyday living, requiring strength for his or her jobs, tend to consume a lot of meat, and those that use their intellects more, often eat less meat.

Vegetarianism is a component of the increasingly popular health movement. There are lots of forms and trends of vegetarianism , here however we outline classical Ayurvedic vegetarianism, the philosophy and also the benefits.

The rule of Ayurveda states that only plant based meals are to be consumed except for milk, cheese and dairy food like ghee, butter, butter milk, yogurt, takram (diluted yogurt drink), etc. No eggs or mushrooms are permitted as they possess Tamas(negative) energy and can obstruct ones clarity of mind and capability to meditate. There is a strong focus on lentils and legumes fiber rich and proteins. Also milk and dairy food high in proteins, calcium,vitamins and minerals food.

VARIOUS BEANS

Beans are full of protein, and there's lots available besides chickpeas and tofu. Adzuki beans possess the highest protein of and are easily digested and taste wonderful. Mung beans are delicious, nutritious and versatile not to mention there are all the great lentils! My favourites are French lentils and red lentils, plus chickpeas. I additionally want to include in this category seeds and nuts, that have healthy fats and also plenty of protein. Try avoiding peanuts, though, as they are are fungal, but add too much with seeds like pumpkin seeds, sesame (high calcium!), flax and hemp seed (both full of Omegas!).

EASY ON THE BREADY FOODS

It's too simple to make breads commonplace in Vegetarian Ayurveda Diet, but especially a vegan diet (how often has my dinner been sliced bread with almond butter and bananas!). By not counting on breads, muffins, etc, your family will enjoy room for more whole-foods with more complex carbohydrates and nutrients.   

PROPER ELIMINATION

Ayurveda includes a strong emphasis on proper elimination. Daily bowel movement is completely essential to deal with stress and may cause many illnesses otherwise taken into account. Urination and sweating are essential and special attention ought to be taken to keep track of these, as this is the body’s own mechanism to inform us if something is wrong.

WHOLE GRAINS

White rice and pasta may go through like comfort food however these tend to be very refined. Go for brown rice, non-wheat pasta (kamut, spelt, etc), and take time to experiment with the many types of grains. Try quinoa (high protein), millet, buckwheat, barley and others, often!